Services & Techniques

At Crossroads Health Solutions, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Oceanside chiropractic office, but please call us at 760-945-8282 if you have any questions!

The bottom line is you want to feel as good as possible and have more than enough energy and vitality to do what you love to do. Dr Ken has over thirty years of experience helping people get well and stay well with a variety of natural healing methodologies that can be customized for your individual needs. We hope you visit our Oceanside California Chiropractic and Wellness Center. Please call us if you have any questions at 760-945-8282.

Chiropractic Care

The nervous system controls all function in the body. Aligning the spine opens the channels of communication allowing your body to express its innate intelligence i.e. the doctor within. People come to me from all over the world to be adjusted and report healing in a wide variety of conditions from asthma to digestive disorders from back pain to headaches, knee pain to shoulder pain and countless others. We focus on creating health rather than treating disease.

Corrective Exercises

Many spine and or stability/balance related conditions respond really well to a combination of Chiropractic and specific exercise patterns. Many weight loss and other metabolic challenges such as heart disease and diabetes respond really well when we combine exercise with good nutrition. I’ve teamed up with Ann Heizer from and Connie Wells from They are both experts in the realm of movement agility and rehabilitation of coordinated muscle function and available here in our Oceanside California Chiropractic Office and Wellness Center.

Lifestyle Advice

Over 55% of hospital visits are because how people live their lives. Meaning they are causing their own health problems. The only things we can really control are our perceptions, decisions and actions. Extreme emotions like stress, fear, guilt, grief, and shame all contribute to symptoms. Poor health can be the result of lifestyle factors like poor eating and exercise habits, poor relationship/communication skills, bad money management, and poor sleeping habits. Dr Ken offers one on one and group coaching using the Demartini Method

Nutritional Counseling

Fad diets, the standard American diet, and over eating over processed nutrient sparse foods with lots of calories has resulted in a health care crisis. Everything from digestive syndromes, low energy, poor immunity, obesity, diabetes, cardiovascular disease and countless other health challenges can be corrected through nutritional changes. I prefer using food and whole food supplements to correct dietary imbalances i.e. deficiencies and excesses. We start by fixing digestive problems and sugar control; this handles 80% of the challenges. Results and improvements are felt within a few days to a month of starting. Weight loss begins within the first week and continues with consistency. For people that have difficulty losing weight we include a couple of classes that uncover the hidden motivators for keeping it on.

Massage Therapy

Connie Wells LMT combines her years of physical therapy experience with Thai Massage, hot stone and cupping therapies to balance, relax, and stimulate your body where it is needed. This stand alone or combined with chiropractic nutrition is a benefit to anyone wanting to improve and maintain health. Available in 60 or 90 minute sessions. You can find out more about Connie at

Spinal & Postural Screenings

For people wanting long term health along with improved confidence and grace of movement, good posture is important. We can positively affect sitting and standing posters through a combined set of modalities. It all starts with a spine and posture screening then a personalized plan for you.

Mind / Body Connections

What if the symptoms of our body were giving us feedback to our psyche helping us identify our judgements, resentments, shames, guilts, and fears. Dr Ken is a certified Demartini facilitator (see more at: helping people breakthrough their limiting emotional baggage. Appreciation for what is leads to the greatest of all healers: agape love. Workshops are held monthly on a variety of topics.

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Office Hours


9:00am - 12:00pm

3:00pm - 6:00pm


12:00pm - 6:00pm


9:00am- 12:00pm

3:00pm - 6:00pm


12:00pm - 3:00pm


9:00am - 12:00pm

3:00pm - 6:00pm


10:00am - 12:00pm