Blog
A Tool for Reducing Stress
When there is a lot of speculation and uncertainty, stop and take this internal quiz. Do this several times throughout your day as it will change. Go through these …
Dr Ken’s Recommendations for a Great Immune System
Dr Ken’s recommendations for a great immune system: Fresh air and a little bit of sunshine as vitamin D is needed to regulate the immune system. Zinc levels must …
Viruses and Your Immune System
Viruses and your immune system While the news creates panic in many. Those of us who trust our own immune system calmly take precautions. Viruses like bacteria fungi our anything …
Goal Setting For a Healthy 2020
Welcome to 2020! Let’s make it a healthy one in all areas of our lives Physical, mental and emotional health Healthy relationships both socially and professionally Healthy bank accounts …
How to improve digestive health
Wow! Here we are at the end of the year. Amidst the shopping, gathering with friends and family, closing out your year end, making a trip to play in the …
Helpful Tips for Creating More Magic and Less Stress During the Holidays
HolidaysOkay, its happening: Thanksgiving, Shopping and Christmas are all coming up, supposedly in that order. I have already found a radio station playing non stop Christmas carols and Christmas …
Welcome to the office! Introductory video
Welcome to the Office!
First Steps to Getting Well- Where to Start
This is an excellent time of year to commit to getting well. In health, like money, investing wisely and consistently pays dividends. Where can I start? Create a big …
Events and Closures for October 2019
Closures: Dr Ken is out of the office on Thursday October 17th for continuing education seminars Events: Creating Health No cost seminar on what it takes to be …
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