Improve Your Posture- How and Why
“Sit up straight” is something we may have heard as a child. Our moms or dads were really trying to help us out. It’s probably not surprising that good …
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Strengthening Your Immune System for Spring Allergies
Spring is here! With the abundance of rain, and now the spring sun starting to warm our lands, expect the grasses, weeds, flowers and trees to be in full …
9 Ways to Optimize Your Immune System
How can we help our immune system deal with viruses this cold and flu season? Here are 9 ways you can help your immune system work at peak performance: …
Being Healthy is a Group of Small Habits Done Every Day
It is very easy to identify an injury and it’s cause, ie I lifted something too heavy, was in a car accident, or hit my thumb with the hammer. …
The Importance of Hydration- 2 minute video
A Tool for Reducing Stress
When there is a lot of speculation and uncertainty, stop and take this internal quiz. Do this several times throughout your day as it will change. Go through these …
Dr Ken’s Recommendations for a Great Immune System
Dr Ken’s recommendations for a great immune system: Fresh air and a little bit of sunshine as vitamin D is needed to regulate the immune system. Zinc levels must …
Viruses and Your Immune System
Viruses and your immune system While the news creates panic in many. Those of us who trust our own immune system calmly take precautions. Viruses like bacteria fungi our anything …
Goal Setting For a Healthy Year
Each year we have the same goal: Let’s make it a healthy one in all areas of our lives Physical, mental and emotional health Healthy relationships both socially and professionally …
How to improve digestive health
Wow! Here we are at the end of the year. Amidst the shopping, gathering with friends and family, closing out your year end, making a trip to play in the …
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